I am hoping to match my Cousin Eliza Coleman and live to be 107. In order to do this I try - not always successfully - to eat right, get moderate exercise and have one drink a day of an alchoholic beverage. This is something my granny always touted when she approached the mahogany side bar in Louisville Ky circa 1950 and had one shot of Kentucky bourbon.....her doctor had advised this....
I also have animals - livestock - two horses... This gives me an excuse to have to walk to the barn each day...to be fit..in order to buck hay and most important....... Did I do this...? DId I feed the horses? If I am forgetful they could die....We play this game of Glitch because it is so totally excellent for our mind's continued good health... A neuron is a terrible thing to lose......